Lifebook Review

What Is Lifebook?

Lifebook is a six-week course that can help you envision, plan, design, and transform your lifestyle. It’s available on Mindvalley, the website that also hosts Wildfit and Superbrain.

Unlike other self-development courses that offer other people’s views on making changes, this one lets you use your vision to make transitions.

Who Are Jon and Missy Butcher?

Jon & Missy Butcher are philanthropists and the brains behind 19 companies, most notably; Lifebook, The Blackstar Project, Precious Moments, and Purity Organic Coffee.

But it wasn’t always a life of success for them.

At one point, they were in financial ruin. But they were able to rise from the ashes by applying Lifebook’s core principles. 

Instead of following societal norms, Jon and Missy created their path regarding how they wanted their lives to turn out. They perfected the techniques over the years, eventually deciding to share them with the world.

How Does Lifebook Work?

Lifebook works as a life development system that allows you to dictate the outcome you want. 

It applies the PVPS framework to help you create a personalized vision. The acronym stands for:

• Premise - The beliefs that shape who you are and whether they empower or prevent you from reaching your potential.
• Vision - The results you hope to get from the different Lifebook categories.
• Purpose - The reasons you want to succeed in each section of the course.
• Strategy - The techniques or actions that you’ll apply to achieve your goals.

The course also requires you to take an assessment to discover your life quotient, a number that measures the quality of your life. It evaluates various categories of your life.

In addition, it gives you a grade using scores like critical, compromised, transitional, moderate, above average, excellent, and extraordinary.

Now, let’s look at the different categories.

The Lifebook 12 Categories

Lifebook centers around the development of 12 areas. They all relate to each other, and working on each one will positively affect the rest.

Here a list of the sections you will improve upon for maximum happiness and fulfillment.

Health and Fitness

There’s so much contradicting information out there regarding how to achieve optimum health. 

With thousands of appealing advertisements promising results, we often find ourselves jumping from one product or hype to the next.

The result? 

A never-ending cycle of highs and lows.

Statistics show that over 95% of dieters fail. In the long run, they are constantly on the lookout for the next “magical” diet, and this can have an emotional toll.

If you’ve had your disappointments with “puffed” up promises, worry not.

The Lifebook habits of health can help turn things around. This category enables you to understand the relationship between your health and your quality of life.

For instance, eating right and exercising might feel like a burden, but you will have to pay the price later in terms of illness or finances if you’re always in and out of hospitals. That’s why you need to have time to work on your health now.

The instructors advise learners to do the following:

• Reduce alcohol intake.
• Consume at least six to eight glasses of water each day.
• Avoid processed foods and sugar.
• Drink one green smoothie daily (Missy’s smoothie is ideal: one bunch of kale/spinach, two celery sticks, one avocado, a spoon of organic omega seeds, half a glass of water, and one medium-sized cucumber).
• Exercise regularly.

Intellectual Life

Contrary to popular belief, you can rewire your brain. Research shows that the organ is like a muscle, capable of growing as you continue to learn new things. 

When writing this Lifebook review, I discovered that it’s easy to change our perspectives on utilizing our brains. We can make any situation in life brighter by using our minds. 

Whether it’s a school in your neighborhood, a mall, or a business premise, everything is there because it started as someone else's thought.

This course will help you determine whether you’re applying your intellectual capacity to the fullest. However, the instructors caution that our thoughts become our reality; hence we need to be careful about what we choose to think about.

Emotional Life

Emotions are the windows to the soul and determine your level of awareness. They are your guiding system that defines who you are.

A deep inward look can help you develop a high level of emotional intelligence which can be instrumental in developing other areas of your life.

This category of Lifebook Online seeks to establish if your emotional beliefs are empowering or holding you back. The instructor expounds on the two components of emotional intelligence:

• Emotional Control: Mastering your emotions and choosing the ones you want.
• Emotional Insight: Being conscious of your feelings and learning from them. 

After carefully evaluating your feelings, focus on creating a list of what makes you angry, happy, or anxious. Next, establish whether each of the things on your list makes your life better or worse.

Avoid what doesn’t work while focusing on what is instrumental in reaching a higher self. That way, you will relate better with those around you, set a better example for your kids, or become a better employee/employer.

Character

Do you wish to be a better person all around? Someone who treats others with respect, kindness, consideration, and understanding? You can do that and more by using Lifebook Online.

I know.

There’s a common misconception that a character is inborn, and one can’t amend it. However, research suggests otherwise.

You can change your personality by believing that you’re the master of your life. After all, it pays to wake up with a good conscience.

Spiritual Life

This section isn’t about your religion. It’s all about your sense of oneness and self-actualization. It also entails how much inner peace you have.

While going through different Lifebook reviews, I came across people proclaiming that they got heightened spirituality after the course.

At first, I didn’t get it until I evaluated myself. But I started wondering who I am, my wholesomeness, and if I had any purpose. As a result, I found myself yearning to be of service to the world by being an active participant in recreating myself every day.

Love and Relationship

Studies show that being in a bad relationship can harm your health. An unhappy union could lead to health problems like high blood pressure, heart problems, obesity, stress, depression, you name it.

There’s more.

Research also shows that negative energy around a couple can also affect children’s mental health, from as young as six months!

Sometimes you could be with the wrong person; hence you need to part ways for the wellbeing of everyone involved.

Additionally, you might have the perfect companion, but your actions fall short. Hence, ending up in an unhappy union. This course can help you find areas of improvement, such as respect, consideration, trust, and faithfulness.

Parenting

Research shows that the interactions that children have during developmental stages could profoundly affect how they turn out.

Lifebook reviews point to discovering how to be better parents and avoid scarring our children for life. In the long run, you will better understand if your child has everything they need to be emotionally, physically, spiritually fit human beings.

Social Life

Social life is yet another critical aspect of living a fulfilling life. As much as you should have a healthy relationship with your family, you should also have one with a few people outside that unit.

However, choose wisely, and go for people that build you. You also have to be willing to contribute time and energy for mutually beneficial outcomes.

Financial Life

The money issue is something that people prefer not to discuss openly for various reasons. For example, a common misconception is that money is the root of all evil.

But Lifebook by Jon Butcher will give you a different perspective.

It will help you see how money can bring you happiness, something that financial therapists support. Ultimately, you can create wealth and even offer employment opportunities to develop a self-reliant ecosystem.

Career

Do you love your profession, or do you feel sick every time you have to go to work?

Well, you’re not alone.

Statistics show that 53% of the United States’ workforce doesn’t feel engaged. A Gallup survey also found that 85% of workers are not happy with their jobs.

With this course, you’ll learn how your career can influence your happiness, fulfillment, and continuous learning. In addition, the right job can also create financial abundance.

Quality of Life

Do you enjoy your life? Lifebook by Mindvalley can give you a deeper understanding of if you’re living it to the fullest.

If not, its lessons will make it easier to unearth the hurdles that could be hindering your happiness. As a result, you’ll be able to create perfect harmony to enable you to feel, do, design, and share fulfilling moments with others.

Life Vision

This part pushes you to reflect on your vision for the other 11 categories. Here, you’ll come across the template to create your Lifebook. It has no limitations, and you can write as much as you want because you're the author of your life.

Additionally, you can add inspiring quotes or pictures.

Lifebook Online Cost

The price of Lifebook is $500. The subscription will work on all your devices. Unfortunately, it doesn’t have a free trial, but there is a 15-day money-back guarantee.

Lifebook Review - Verdict

Lifebook will give you the tools you need to design your life.

But if you’re looking to dive into the material right away, you’ll not be able to do so with this course. 

That’s because it has about seven introductory videos. 

It may seem like a lot, but they contain warmup content to prepare you for what lies ahead. The second intro is crucial as it has the preassessment, which will help you determine where you are in life and where you need it to be.

Lifebook has an active online community. Here you can introduce yourself, get tips, ask questions, and offer answers. Additionally, Jon and Missy Butcher hold live Q&A calls every week.

The lessons are over an hour per category. But for something that will turn your whole life around, setting some time aside to watch them will be worth every dime.